Tired of waking up in the middle the night because of your snoring? You're not alone. Millions battle with sleep apnea and snoring, leading to fatigue and unpleasant sleep. However, there are things you can do to silence those snorts and get a better night's sleep. A great place to start is with lifestyle changes. Losing weight if you're carrying

The clock clicking relentlessly forward, each second a reminder of the sleep that evades me. My mind races, a tangled web of thoughts flitting through my consciousness like fireflies in the night. I toss and turn, seeking solace in the sheets, but only find anxiety. The silence is deafening, broken only by the rustling of the wind outside my window